For our second Vlog, we at Lysis wanted to focus on what makes us healthy and happy. Two very important things during lockdown!
Taking time for your Physical and mental health is so important in any circumstances, and all of our team members have been encouraging each other to stay active.
Whether it’s improving your keepy-up skills, circuit training with the family or finding some peace to meditate, everything can benefit us.
Please enjoy this video of how we have been staying active!